Improve Memory Functioning Before It’s Too Late
If you or your loved one has a genetic predisposition for Alzheimer’s, there are natural ways in which to treat it and improve memory. Even if you or your loved one isn’t between 60-80 years of age yet, it is important to make sure that Alzheimer’s won’t be an issue, wouldn’t you think? “Prevention is the best medicine.” Why suffer later on in life if you can prevent hardship now?
Have you had problems recently that you have never had before? Having trouble remembering isn’t the first sign of disease, and it isn’t the only symptom of Alzheimer’s.
Your entire brain becomes dysfunctional in different ways, such as:
- Losing Sense of Smell
- Mild Cognitive Impairment
- Personality Changes
- Limited Problem Solving Skills
- Difficulty Expressing Thoughts
Alzheimer’s can be treated, and even prevented so that you won’t have trouble remembering things as you age. We all have a common bond: Having to worry about age related disorders at some point. No one is exempt from the need to incorporate preventative measures in order to:
- Stay Young in Body
- Remain Healthy
- Maintain Positive Self-Esteem
- Improve Memory
It doesn’t matter if you are 35 and unhealthy, or if you are 60 and still in superb shape. You don’t want to regret not taking care of yourself and preventing age-related illnesses. Time is not your friend.
What Causes Alzheimer’s?
Plaque, which are clumps of protein within the brain, can cause it to shrink. Brain cells also lose communication with one another because of plaque buildup. It is similar to a
cell phone tower going out. Your brain can also become inflamed, which limits what it was created to do. What can you do to help? Reading books, watching videos, taking courses, will help you to learn, as well as keep your brain sharp (Improve Memory).
Top 10 Natural Ways to Prevent Alzheimer’s:
Improve Memory – Idea #1 – Vitamin B12
Vitamin B12 is used to sustain healthy nerve and red blood cells. If you can’t take supplements, Vitamin B 12 is found in fish, meat, and poultry. Natural sources are usually the best ways for your body to use vitamins efficiently, and for you to improve memory functioning. Vitamin B12 also protects brain neurons from glutamate toxicity or the destruction of nerve cells.
Improve Memory – Idea #2 – Vitamin E
Vitamin E is a protective antioxidant. You need 1500 mg per day in order to prevent memory loss. Antioxidants destroy the free radicals that travel through the body. Foods that contain Vitamin E:
- Leafy greens
- Vegetable Oils
If your doctor says you can’t take supplements, ask if you can eat these foods instead. It should also be taken with Vitamin C and folic acid to prevent Alzheimer’s. Alzheimer’s begins before a person can see the negative side effects occurring. (University of Kentucky)
Improve Memory – Idea #3 – Soy
Instead of taking supplements, it is better to eat food that has soy, or to drink soy milk. It is delicious and helps to prevent Alzheimer’s. To maintain normal mental functioning, and to avert loss of mental functioning, consuming soy may be helpful for prevention, but not for treatment.
Improve Memory – Idea#4 – Cinnamon
Have you heard how cinnamon can work to improve your memory? You don’t have to put cinnamon in your food for it to work. One study proved that just smelling cinnamon, or chewing cinnamon flavored gum helps with:
- Improve Memory
- Increase Attention Span
- Increase Short Term or Working memory
- Virtual recognition memory
- Motor speed (Indepthinfo.com)
Improve Memory – Tip #5 – Exercise
Oxygen is not only what we use to breath, its what the brain needs in order to function. How can we get more oxygen to our brains? Through exercise! Exercise is the number 1 way to prevent sickness and disease. It lowers blood pressure, blood sugar, and helps to improve memory and good cholesterol. Exercising regularly, at least 30 minutes/5 days per week, can prevent brain plaque buildup by increasing oxygen levels to the brain in those individuals who have a genetic predisposition for Alzheimer’s. To improve memory functioning, exercise is key.
Improve Memory – Idea #6 – Reduce Stress
Anxiety, pressure, and lack of self-care cause unnecessary stress. All you need is a “time out” in order to release stress buildup. Choose to love yourself enough to reduce as much stress as you can now before it is too late. Stress also causes your brain to release unnecessary extra chemicals that can cause you to gain weight, and your brain to become overworked. If you overwork your brain, it is more likely you will harm it’s ability to retain memories, especially short-term ones.
Improve Memory – Idea #7 – Balanced Diet
Having a balanced “brain-healthy” diet plan that includes eating vegetables and fruits is very important. We’ve been hearing this since we were very young, along with the story of how spinach made Popeye strong. You can only change what you have direct control over, and your diet is one of those things that you must control in order to improve memory.
Improve Memory – Idea #8 – Exercise the Brain/Mind
Choosing to memorize may be difficult, but it is important. Using a formula that you used in grade school to memorize facts and information will help you retain facts. These tricks will work, and lifelong learning is a great way to increase short-term memory function. Mental workouts consist of using your brain to do a crossword puzzle or even play an online game.
Improve Memory – Idea #9 – Proper Sleep
The best way you can prevent memory loss or Alzheimer’s is through getting the right kind and amount of sleep. Proper sleep helps to strengthen neural connections in the brain. If you go to bed too late, and don’t get at least 7 hours of sleep, you are missing out on optimal sleep. Getting the right amount of sleep daily is important for Improve Memory:
- Preventing Sickness/Strengthens Immune Function
- Refreshing Body and Mind
- Brain Neuron Health
- Improves Mood
- Increased Focus
- Improved Memory Retention
Improve Memory – Idea #10 – Protect Your Immune System
Taking vitamins and minerals are known to improve immune function in the human body. Taking 400 mg of Selenium daily, along with the other vitamins mentioned above can ward off memory loss, and Alzheimer’s. All Alzheimer’s patients that were tested had low levels of selenium. Don’t let this happen to you.
Genetics and Alzheimer’s
Do you have a history of memory related problems, and are over the age of 50?
Have you tried Lumosity? Learning about alternate forms of healing is necessary, no matter what your age or educational levels are. Has anyone in your family been diagnosed with Alzheimer’s? Genetics play a destructive role in this relentless disease.
Taking Control Through Learning
If you take control now to stave off memory loss, then I won’t have to say, “I told you so.” Don’t wait to see “if” something happens, because by then it will be too late. Fight it now and remain healthy for the rest of your days. I heard it said, “People are destroyed for a lack of knowledge.”
Don’t destroy your future by not paying attention to your present situation. Learning how to prevent Alzheimer’s, improve memory, and live a much better life is simple when using a digital e-course that will teach you everything, and how to improve memory in your life.