Memory is the process of storing, retaining, and recalling of information. People may brush off signs of memory loss; however, this is not something that should be dismissed easily, as this may be a sign of something a lot more serious. It is best to seek out your doctor to ensure that there is nothing else going on.
There are some tools that you can do to help improve any condition you may have. One such tool is Mnemonics, which enhances the ability to remember things that are based on similarity. Our brains send and receive signals, the strong the neuron connections are the better our memory is. In essence, if you practice ways to strengthen and protect the neurons, your memory will get better.
Another way to improve memory is to try new adventures and challenges, giving the body and mind new experiences. Regular exercise, including cardiovascular workouts, enhances blood flow to the brain which stimulates neuron growth. Other ways to stimulate your brain and memory is to take up working on brainstorming puzzles, staying up-to-date on current events or just reading, helping you attain more knowledge.
By engaging in exercises to help stimulate and recall information is also good for retaining memories. Medications, such as antidepressants and sleeping aids will end up dulling the mind. Also avoiding unhealthy habits such as drinking, smoking or chemical abuse will also help in the aid of retaining your memory. A good night’s sleep will also help to keep your brain active.
Memory is both long-term and short-term. Some people boast that they have great memories, remembering events from many years before, while others cannot remember what they did last week. A lot of this will depend on how much attention was paid during those events. For instance, it is believed that if someone focuses for 8 second or more the information will be stored in their memory banks.
Additionally, when there is undistracted attention and no multitasking, information will have a greater chance for retention and recall. It is also a good idea to try to involve as many senses that relate to the information you want to store in your memory, and then recalling it. This helps to strengthen your memory. Breaking down complex information into bits and pieces, and then interpreting this information will also help boost your memory.
When a person has been diagnosed with diabetes or other diseases that affect blood flow, this will have an effect on memory. Stress also contributes to the difficulty for concentrating and remembering things. Of course, eating healthy and exercising is one of the best things you can do for both your body and your brain. Plus eating healthy can help in restoring and generating brain cells.
Eating food high in Omega-3 fatty acids, along with fruits and vegetables high in antioxidants will help improve the generation of neurons needed for memory.