Improve Memory with 8 Simple Activities:
Many people are looking for new ways to improve memory. Whether you are a college student, a retiree, a teacher, doctor, plumber, or mechanic, you use your brain every day. There is a common misconception that it is impossible for a person to increase their intelligence after the age of 18.
This could not be further from the truth. Brain training is a lifelong process, with many people’s cognitive abilities peaking in their 50s or higher. The truth is there are plenty of simple ways to improve memory.
Neil Nedley is a practicing physician of internal medicine specializing in mental health. Nedley has written several books on metal health and everyday things people can do to improve memory.
He has spoken all across the country at seminars and conventions on how to improve memory.
In addition to brain training and memory training, Nedley has outlined some tips on how to improve memory for people both young and old .
1. Get Some Sleep
Receiving adequate amounts of sleep is essential to memory improvement and cognitive processes.
There are many scientists who believe in the memory consolidation theory, which states that sleeps serves as a time where the brain can process and store all the information encountered earlier in the day.
Sleep deprivation on the other hand, has adverse affects on memory and IQ. People who do not get enough sleep have trouble focusing, recalling information, and balancing multiple tasks. Not getting enough sleep is just as detrimental to your brain as getting a good amount of rest is helpful.
2. Utilize Word Association
Word association is a great memory training technique that helps the brain recall information. There is a phenomena present in the brain that cause it to remember two pieces of information more easily than just one.
If you can associate a person’s name with a place, past experience, or another person, you will be more likely to be able to recall their name in the future. Regular use of word association will also improve the health of your hippocampus, which will help fend of Alzheimer’s disease.
Click here to see more ways on how to improve memory with word association.
3. Do not work too much
Sometimes learning how to improve memory requires actually doing less. People who work 50 hours or more show significant decreases in cognitive ability as they age.
This condition worsens for people who work more than 55 hours. Fluid intelligence which is associated with short term memory, problem-solving, and creativity is much lower in people who work long hours than those who do not.
4. Exercise Your Brain to Improve Memory
You can buy books on how to improve memory, and try different memory training techniques. Neuroscientists have discovered a property of the brain called neuroplasticity which proposes that new pathways can be created in the brain through different experiences and exercises.
Crossword puzzles and other brain teasers are a great way to exercise the brain. A web site that many people have been using is ElementsOfMemory.com which is a great way to track your memory improvement and learn new ways on how to improve memory.
5. Exercise your body.
The brain is like any other muscle in the body: its needs oxygen. Brains that do not receive adequate amounts of oxygen can not function at 100%. By working out your body just a few times a week, you can improve your overall cardiovascular health, which means more blood flow to the brain.
Obesity and other weight-related health problems generally cause less oxygen from reaching the brain, so it is important to stay physically healthy.
6. Watch what you eat
You are what you eat, and the same goes for your brain. Nedley advises that people eat foods with a high ratio of Omega 3 to Omega 6 fatty acids. Foods like walnuts, salmon, and flaxseed all have high concentrations of Omega 3 fatty acids.
Also, what is bad for you heart is bad for your brain. Cholesterol and foods high in trans fat slow down your heart and oxygen flow tot your brain, decreasing your thinking power and memory.
7. Do not DAYDREAM!
Daydreaming does very little if anything to exercise the brain. If you are looking for a way to improve memory, the next time you are in waiting room, play a crosswords puzzle, read a book, or memorize lines in a play instead of letting your mind wander.
Large amounts of daydreaming has also been linked to an increased risk of developing dementia and Alzheimer’s disease as you get older.
8. Continue to Look for Ways on How to Improve Memory
A mind is a terrible thing to waste. If you are looking for ways to learn how to improve memory, do not hesitate purchase books, join web sites, and engage in fun brain twisting puzzles and activities.
Learning how to improve memory is not something you can do overnight, but you will see a difference within just a few weeks. You should exercise your brain by introducing yourself to new exciting methods to keep you brain in top shape. Remember, its never too late to learn new ways of how to improve memory.